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Thursday, May 7, 2015

Spicy Sweet Potato & Onion Soup

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 1 sweet potato, diced
  • 1/2 onion, chopped
  • handfull chopped mixed pepper
  • 1/4 teaspoon garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon dried herbs
  • 1 vegetable stock, cube
  • 1/4 teaspoon worcestershire sauce
  • boiling water

Recipe

  • 1 add oil to your soup pan and fry the onion, peppers, garlic and chilli powder untill the onions are starting to turn golden.
  • 2 add the diced sweet potato and fry for a further 2 minutes.
  • 3 add the boiling water stock cube, salt, pepper, mixed herbs and worcestershire sauce.
  • 4 simmer for about 30-40 minutes.
  • 5 taste soup to see if any more herbs/spices etc are needed, add more if required.
  • 6 pour soup into a blender and blend until smooth.
  • 7 if your soup is too think add a dash more boiling water until desired consistancy is reached - i like mine thick like a broth.
  • 8 enjoy with a buttered crusty bread roll.

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