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Tuesday, June 2, 2015

Ww 4 Points - Creamy Sweet Potato Soup

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 2 large sweet potatoes
  • 1 1/2 cups canned chicken broth, divided
  • 1 tablespoon reduced-calorie margarine
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon ground ginger
  • 1 cup fat-free evaporated milk
  • 1 tablespoon chopped pecans

Recipe

  • 1 preheat oven to 400ºf.
  • 2 pierce potatoes in several places with a fork. bake for 45 minutes, remove from oven and allow to cool.
  • 3 when cool, remove and discard skin; chop potatoes.
  • 4 combine sweet potatoes and 3/4 cup of broth in a blender or food processor; blend or process until smooth, about 1 minute.
  • 5 set potato mixture aside.
  • 6 melt margarine in a medium-size saucepan; stir in flour and ginger, and then add milk.
  • 7 cook, stirring, until slightly thickened and bubbly, about 5 minutes.
  • 8 cook 1 minute more and then stir in sweet potato mixture and remaining 3/4 cup of broth.
  • 9 cook, stirring, until heated through, about 5 minutes more.
  • 10 pour into 4 serving bowls and sprinkle each with 3/4 teaspoon of pecans.
  • 11 4 points yields about 1 cup per serving.

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