Sweet & Sour Chicken

Total Time: 50 mins Preparation Time: 25 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 tablespoon soy sauce
• 1 tablespoon wine vinegar
• 2 teaspoons cornflour
• 2 teaspoons sugar
• 500 g skinless chicken breast fillets, thinly sliced
• 1 tablespoon oil
• 1 onion, sliced
• 1 red capsicum, sliced
• 150 g snow peas, trimmed
• 430 g pineapple chunks, drained, juice reserved (natural juice)
• 420 g condensed chicken vegetable soup
• chives (optional) or spring onion (optional)

Recipe

• 1 combine soy, vinegar, cornflour and sugar and blend well.
• 2 add chicken and marinate in refrigerator for 15 minutes.
• 3 drain chicken and reserve marinade.
• 4 heat oil in a large pan and cook chicken, in small batches, over a high heat for 5 minutes, or until golden brown. remove chicken and set aside.
• 5 add onion to pan and cook for 2 minutes. add capsicum and cook for a further 2 minutes. stir in snow peas, pineapple pieces, 1/3 cup reserved pineapple juice, the soup, reserved marinade and chicken. mix well.
• 6 bring to the boil then reduce the heat and simmer for 10 minutes, or until chicken is tender and sauce thickened.
• 7 serve with steamed rice and garnish with chives or spring onions.