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Thursday, June 11, 2015

Spinach And Feta Cheese Soup

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

  • Servings: 5
  • 50 g butter
  • 1 bunch spinach, washed and stalks removed
  • 1 liter chicken stock
  • 5 g garlic
  • 1 pinch ground nutmeg
  • 1 pinch origanum
  • 50 g flour
  • salt
  • ground pepper
  • 100 g feta cheese
  • 100 ml cream (optional) or 100 ml plain low-fat yogurt (optional)

Recipe

  • 1 roughly chop the spinach.
  • 2 warm the chicken stock.
  • 3 melt the butter in a large saucepan and add the garlic.
  • 4 add the spinach and gently fry with a lid on for 5 minutes.
  • 5 remove the lid, add the flour and mix well.
  • 6 add the chicken stock stirring at all times.
  • 7 add the origanum and nutmeg.
  • 8 simmer for 45 minutes.
  • 9 add the feta cheese, salt and pepper.
  • 10 after feta has melted, stir in cream or low fat yoghurt (optional).
  • 11 liquidize soup for a smooth creamy finish. serve with a twirl of cream.

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