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Sunday, March 15, 2015

Taco Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 1 large onion, diced
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 (14 1/2 ounce) can diced tomatoes and green chilies
  • 1 (11 ounce) can canned corn mixed with chopped peppers
  • 1 (15 1/2 ounce) can low-fat refried black beans
  • 3 1/2 cups water
  • 1 (8 ounce) package taco seasoning mix
  • 1 (8 ounce) package ranch dressing mix (optional)

Recipe

  • 1 saute onion with vegetable oil cooking spray. when softened, combine all other ingredients and cook until heated through.

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