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Saturday, March 28, 2015

Turkey Italian Sausage & Greens Soup

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 1 lb ground turkey (italian sausage style)
  • 2 large carrots, shredded (to cook faster)
  • 4 cups kale, chopped
  • 3 cups chard leaves, chopped
  • 1 onion, chopped
  • 1 cup sliced mushrooms
  • 1 large fennel bulb, chopped
  • 4 -6 cups broth (i use chicken or vegetable)
  • 1 (16 ounce) can garbanzo beans
  • 1 (16 ounce) can chopped tomatoes (optional)
  • 4 cups fresh spinach

Recipe

  • 1 -brown ground meat in large sauce pot (6 quart with a lid).
  • 2 -turn heat to low and layer the following vegetables on top of meat according to cooking time: carrots, onions, fennel, kale, chard, mushrooms.
  • 3 -place the lid on the pan and allow vegetables to steam for about 20 minutes; then, fill up the pot with enough broth to completely cover the vegetables, you can add tomatoes at this time.
  • 4 -cook until the carrots and fennel are tender, then add rinsed and drained garbanzo beans.
  • 5 -place the fresh spinach in the bottom of your serving bowl and spoon the soup on top. the spinach should stay green and be simply wilted. this gives the soup a fresher taste.

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