Split Pea And Winter Squash Soup
Total Time: 1 hr 25 mins
Preparation Time: 15 mins
Cook Time: 1 hr 10 mins
Ingredients
- Servings: 8
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 celery ribs, chopped
- 1 garlic clove, minced
- 4 teaspoons curry powder (he suggests mild)
- 9 cups water
- 1 1/2 cups winter squash, cubed
- 2 cups yellow split peas
- 1 bay leaf
- 1 teaspoon salt (more to taste)
- 1 teaspoon sugar
- 1 tablespoon tomato paste
Recipe
- 1 spray a large soup pot with cooking spray and heat over medium-high heat. add onion and celery and saute 7-8 minutes. lower the heat, then stir in the garlic and saute for 30 more seconds.
- 2 add the oil, then stir in the curry powder and gently saute for 30 seconds.
- 3 add the water, squash, split peas, bay leaf, and salt. bring to a near boil, then lower the heat.
- 4 partially cover the pot, then simmer for about 1 hour. cook until the split peas are completely tender and falling apart. remove from heat and discard bay leaf.
- 5 puree soup in batches using a food processor, blender, or immersion blender.
- 6 put pureed soup back on the stove over low heat and stir in the sugar and tomato paste. add salt if necessary.
- 7 simmer five minutes more, then serve with lemon wedges if desired.
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