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Tuesday, March 10, 2015

Sheila's Black Bean Soup

Total Time: 40 mins Preparation Time: 40 mins

Ingredients

  • Servings: 4
  • 10 sun-dried tomatoes (not packed in oil)
  • 1 cup boiling water
  • 1 1/2 cups onions, finely chopped
  • 3 garlic cloves, minced
  • 1 jalapeno pepper, seeds & membrane removed, minced
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin
  • 1/3 cup water
  • 1 (28 ounce) can tomatoes (i like to give them a quick zap in the food processor to get rid of the chunks...your preference.)
  • 2 (16 ounce) cans black beans, undrained
  • 1/4 cup fresh cilantro, chopped
  • sour cream

Recipe

  • 1 cover the sundried tomatoes with the boiling water and set aside.
  • 2 in a large pot heat oil and saute the onions, garlic and jalapeno pepper, stirring frequently until soft.
  • 3 add the cumin, 1/3 cup water and tomatoes.
  • 4 (break up large chunks if you haven't already zapped them.).
  • 5 bring to a boil.
  • 6 cover and simmer over low heat for 5 minute.
  • 7 add the undrained black beans and continue to simmer, stirring occasionally to prevent sticking.
  • 8 drain and chop the sundried tomatoes and add to soup.
  • 9 cook 5-10 minutes longer.
  • 10 stir in cilantro and remove from heat.
  • 11 puree half the soup in food processor or blender and return to pot.
  • 12 if soup is too thick, add some water or tomato juice if you prefer.
  • 13 serve with a dollop of sour cream.

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