Sheila's Black Bean Soup
Total Time: 40 mins
Preparation Time: 40 mins
Ingredients
- Servings: 4
- 10 sun-dried tomatoes (not packed in oil)
- 1 cup boiling water
- 1 1/2 cups onions, finely chopped
- 3 garlic cloves, minced
- 1 jalapeno pepper, seeds & membrane removed, minced
- 2 tablespoons vegetable oil
- 1 teaspoon cumin
- 1/3 cup water
- 1 (28 ounce) can tomatoes (i like to give them a quick zap in the food processor to get rid of the chunks...your preference.)
- 2 (16 ounce) cans black beans, undrained
- 1/4 cup fresh cilantro, chopped
- sour cream
Recipe
- 1 cover the sundried tomatoes with the boiling water and set aside.
- 2 in a large pot heat oil and saute the onions, garlic and jalapeno pepper, stirring frequently until soft.
- 3 add the cumin, 1/3 cup water and tomatoes.
- 4 (break up large chunks if you haven't already zapped them.).
- 5 bring to a boil.
- 6 cover and simmer over low heat for 5 minute.
- 7 add the undrained black beans and continue to simmer, stirring occasionally to prevent sticking.
- 8 drain and chop the sundried tomatoes and add to soup.
- 9 cook 5-10 minutes longer.
- 10 stir in cilantro and remove from heat.
- 11 puree half the soup in food processor or blender and return to pot.
- 12 if soup is too thick, add some water or tomato juice if you prefer.
- 13 serve with a dollop of sour cream.
No comments:
Post a Comment