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Saturday, March 21, 2015

Taco Lentils And Black Beans

Total Time: 1 hr 20 mins Preparation Time: 30 mins Cook Time: 50 mins

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 stalk celery, diced
  • 1 bell pepper, diced
  • salt and pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 2 garlic cloves, minced
  • 1 (1 1/4 ounce) packet taco seasoning mix
  • 3 cups chicken broth
  • 1 (14 1/2 ounce) can crushed tomatoes
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 cup dried brown lentils, rinsed

Recipe

  • 1 in a soup pot, heat olive oil over medium-high heat. add onion, celery, and bell pepper. season with salt, pepper, and crushed red pepper flakes. saute until unions have become translucent (5-7 minutes).
  • 2 add garlic and taco seasoning mix. stir well and saute for another minute or two.
  • 3 add broth, tomatoes, beans, and lentils. bring to a boil, then reduce heat, cover, and simmer for 45-50 minutes until lentils are tender.

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