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Saturday, March 7, 2015

Spring Green Lima Bean Soup

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 2 (14 ounce) cans fat-free chicken broth
  • 1 cup water
  • 1 lb frozen baby lima bean (3 cups)
  • 1 large onion (for about 1 cup chopped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon bottled minced garlic
  • 2 tablespoons cornstarch
  • sour cream (optional for garnish)
  • bacon bits (optional for garnish)
  • snipped flat leaf parsley (optional for garnish)

Recipe

  • 1 in a soup pot or dutch oven, place the broth and water over high heat. add the lima beans and cover.
  • 2 peel and chop the onion and add it to the pot. add the salt, pepper and garlic.
  • 3 keep the pot covered until the mixture comes to a boil. then uncover and stir. cover the pot and cook on medium-high, keeping a steady boil for 10 minutes, or until the beans are tender.
  • 4 remove the soup from the stove. using an immersion blender, puree the soup until it is smooth (or you can use a potato masher to do this). place the pot over medium heat.
  • 5 in a small jar that has a lid, add the cornstarch and 1/4 cup cool tap water, and shake to mix well. drizzle the cornstarch mixture into the soup, and stir constantly until the soup thickens, about 2 minutes.
  • 6 serve immediately, garnished with bacon bits, sour cream and parsley, if desired.

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