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Monday, March 16, 2015

Zesty Hearty Bean Soup

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • 28 ounces red enchilada sauce (made with chiles not tomato)
  • 15 1/2 ounces chickpeas (garbanzo beans)
  • 4 1/2 ounces green chilies
  • 15 ounces field peas, & snaps (glory southern style)
  • 19 ounces black bean with bacon soup (progresso)
  • 15 7/8 ounces great northern beans ( beans)
  • 14 1/2 ounces diced tomatoes with green chilies (delmonte)
  • 15 1/2 ounces pinto beans
  • 14 1/2 ounces cut green beans
  • 1 lb turkey meatballs (precooked)
  • 1 lb jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked)
  • garlic powder (to taste)
  • onion powder (to taste)
  • 28 ounces water

Recipe

  • 1 empty entire contents of all canned goods into a large soup pot with a lid, use the 28 oz. can filled with water once to clean out rest of cans into pot. bring to a boil, add the turkey meat balls and shrimp, simmer for 30 minutes. add garlic powder and onion powder to taste.
  • 2 soup will become spicier the longer it sits in the fridge. after 1 day in fridge it has a good heat. 2nd day even better. freezing will stop spicyness.

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