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Wednesday, March 4, 2015

Tuscan Bean & Sausage Stew

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • 1 lb hot italian chicken sausage
  • 1 tablespoon extra virgin olive oil
  • 2 medium carrots, washed and coarsley chopped
  • 1 medium onion, finely chopped
  • 2 celery ribs, finely chopped
  • 4 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 cup arugula, well rinsed and coarsely chopped
  • 1 teaspoon dried italian seasoning
  • 1 (14 1/2 ounce) can diced tomatoes with juice (with italian seasonings)
  • 2 cups prepared chicken broth
  • 2 (15 ounce) cans cannellini beans, drained and rinsed

Recipe

  • 1 remove casings from sausage. place in stockpot with olive oil and cook over medium heat until lightly browned, breaking sausage apart as it cooks.
  • 2 add carrots, onion, celery, garlic and italian seasoning to pot, cooking 5-7 minutes or until vegetables start to brown.
  • 3 stir tomatoes, tomato paste, arugala, broth and beans into sausage/veggie mixture.
  • 4 simmer on medium-low heat 15 to 20 minutes or under vegetables are tender.
  • 5 serve with grated fresh parmesan cheese and warm bread.

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