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Wednesday, March 4, 2015

Spicy Baked Bean Soup

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 (14 ounce) can vegetarian baked beans, in tomato sauce
  • 1 (19 ounce) can stewed tomatoes
  • 1 (12 ounce) can canned corn niblets (undrained)
  • 1 cup water
  • 5 teaspoons chili powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne (use less if you wish)
  • 2 green onions, sliced thin
  • 1/2 cup sour cream (substitute plain yogurt, if you wish)

Recipe

  • 1 in a saucepan, combine beans, tomatoes, corn, water and all spices.
  • 2 bring to a boil, reduce heat to a simmer, and let bubble for about 10 minutes, stirring occasionally.
  • 3 taste, add salt and pepper if you wish, or any additional seasonings.
  • 4 spoon soup into serving bowls, top with a spoonful of sour cream, and sprinkle some green onions over sour cream.

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