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Tuesday, February 24, 2015

Tortellini Sausage Vegetable Soup

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 4 carrots, peeled and diced
  • 4 garlic cloves, minced
  • 1 large zucchini, large dice or 2 small zucchini
  • 12 ounces italian chicken sausage, large dice (pre-cooked)
  • 28 ounces diced fire-roasted tomatoes, with juice
  • 6 cups chicken stock
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme leaves
  • 1 teaspoon salt (if using no or very low sodium stock)
  • 5 ounces fresh spinach
  • 10 ounces tortellini
  • parmesan cheese

Recipe

  • 1 heat oil over medium, add onions, carrots, and garlic, sauté 5 minutes.
  • 2 add zucchini, salute another 3 minutes.
  • 3 add chicken sausage, diced tomatoes (with juice), chicken stock, and spice/herbs, bring to a boil.
  • 4 reduce to a simmer, and let simmer for 15 minutes.
  • 5 add spinach and tortellini, and return to simmer for time indicated in totaling cooking instructions.
  • 6 serve with parmesan cheese.

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