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Thursday, February 26, 2015

Tangy Bean Soup

Total Time: 4 hrs 20 mins Preparation Time: 20 mins Cook Time: 4 hrs

Ingredients

  • Servings: 4
  • 2 (14 1/2 ounce) cans chicken broth
  • 1 (16 ounce) package frozen mixed vegetables
  • 1 (15 ounce) can black beans, drained & rinsed
  • 1 (15 ounce) can pinto beans, drained & rinsed
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1 medium onion, chopped
  • 1 tablespoon chili powder
  • 1 tablespoon fresh cilantro
  • 4 garlic cloves, minced
  • 1/4 teaspoon pepper
  • 1/2 cup all-purpose flour
  • 1/2 cup shredded sharp cheddar cheese
  • 1/3 cup cornmeal
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1 egg
  • 2 tablespoons milk
  • 2 teaspoons vegetable oil

Recipe

  • 1 in a crock pot: combine the first 10 ingredients. cover and cook on high for 4-6 hours.
  • 2 for dumplings:combine the flour, cheese, cornmeal, sugar & baking powder in a bowl.
  • 3 in another bowl combine the egg, milk & oil.
  • 4 add to dry ingredients until just moistened. the batter will be stiff.
  • 5 drop heaping tablespoons onto the soup and cover and cook on high for 30 minutes longer-do not lift cover. dumplings are done when you insert toothpick and it comes out clean.

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