Souper Nutritious Soup

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 quarts homemade vegetable broth (i used the liquid leftover from boiling beets)
• 2 onions, sliced
• 1 head garlic, peeled and crushed
• 1 lb frozen artichoke heart
• 1 teaspoon fenugreek seeds
• 1 teaspoon mustard powder
• 1 tablespoon turmeric
• 1 vegetable bouillon cube
• 1/4 cup pumpkin seeds
• 1/3 cup pecans
• salt, to taste
• chopped cilantro, to garnish

Recipe

• 1 throw onions, garlic, and spices into the broth and boil for about 10 minutes. the longer it cooks the more the nutrients break down, and you want to minimize this.
• 2 place solid components of pot in a blender and puree. return to pot.
• 3 take some of the broth and puree with some of the nuts in blender and add to pot.
• 4 stir everything together, salt to taste, and garnish with chopped fresh cilantro.