Yummy Enchiladas

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 1/2 lbs ground turkey (i'm sure any type of ground meat would be tasty)
• 2 garlic cloves (minced)
• 1 onion, diced
• 1 cup colby-monterey jack cheese (you can always add more)
• organic black beans (optional)
• 1/2 cup organic frozen corn (optional)
• 4 -8 whole wheat tortillas (i use the ezekiel brand of tortillas...super healthy and tasty!!)
• 1 tablespoon butter
• 2 tablespoons whole wheat flour
• 1 cup organic milk (we use 1%)
• 1/2 cup parmesan cheese
• 1 1/2 cups organic tomato soup (i used the tomato and roasted red pepper from trader joe's)
• 1 1/2 cups salsa

Recipe

• 1 saute ground meat with onion and garlic (begin work on the sauce).
• 2 over medium heat, melt butter, then add flour, stirring to combine (making a roue)
• 3 add milk, stirring quickly, until smooth (at this point, if it looks too runny, you can add more flour, and depending on how much sauce you want to have -- add more milk, too).
• 4 add parmesan cheese, and stir until combined.
• 5 add tomato soup and salsa and stir together (should look kind of thick).
• 6 assemble enchiladas by first putting a layer of sauce down in an 8x8 or 9x13 glass dish (depending on how much you are making).
• 7 place a tortilla in the dish, and add meat mixture to the tortilla, with shredded cheese and roll.
• 8 continue until dish is full.
• 9 ladle sauce over the enchiladas, making sure to cover.
• 10 sprinkle a layer of cheese on top and put in 350 degree oven for 20 minutes, or until bubbly and heated all the way through.
• 11 other options -- top with sour cream, and serve on a bed of lettuce.
• 12 enjoy!