Tangy Black Bean Soup
Total Time: 1 hr
Preparation Time: 35 mins
Cook Time: 25 mins
Ingredients
- Servings: 6
- 1/2 cup onion, chopped
- 12 minced garlic cloves (2 tablespoons minced)
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon ground cumin
- 8 cups reduced-sodium chicken broth
- 3 (15 -16 ounce) cans black beans, rinsed and drained
- 1 lemon, sliced into 1/2 inch thick pieces
- 1/2 cup dried tomatoe (not oil-packed)
- 1 small jalapeno pepper, seeded and finely chopped (optional)
- 1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano, crushed
- 1 1/2 teaspoons sherry wine vinegar or 1 1/2 teaspoons balsamic vinegar
Recipe
- 1 in a 4-quart dutch oven cook onion and garlic in hot oil over medium heat until tender, stirring occasionally.
- 2 add cumin and cook/stir one minute more.
- 3 add broth, beans, lemon slices, tomatoes, jalapeno and dried oregano (if using).
- 4 bring to a boil and reduce heat.
- 5 simmer uncovered for 15 minutes, stirring occasionally.
- 6 discard lemon slices and remove 3 cups of the soup mixture to a large bowl.
- 7 using a potato masher, coarsely mash the mixture in the bowl.
- 8 return to dutch oven.
- 9 return to a boil and reduce heat.
- 10 cook uncovered for 10 minutes more.
- 11 stir occasionally.
- 12 stir in vinegar and fresh oregano (if using).
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