pages

Translate

Friday, February 27, 2015

Spicy Black Bean Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 3 (15 ounce) cans black beans, drained and divided
  • 1 quart chicken stock or 1 quart vegetable stock
  • 1 (15 ounce) can diced tomatoes
  • 1 large onion, diced
  • 1 red bell pepper, diced
  • 3 celery ribs, diced
  • 3 garlic cloves, minced
  • 1 bay leaf
  • 2 tablespoons cumin
  • 3 tablespoons hot sauce
  • 1 1/2 teaspoons coriander
  • 1 tablespoon lime juice (optional)

Recipe

  • 1 sauté veggies with bay leaf in large pot.
  • 2 add 2 cans of black beans and tomatoes.
  • 3 mash last can of beans with a fork and add to pot with seasonings.
  • 4 bring to boil, then reduce heat and simmer for 15 minutes on low.
  • 5 add lime juice and serve!

No comments:

Post a Comment