pages

Translate

Tuesday, March 3, 2015

Tuscan Vegetable Soup With Fresh Sage

Total Time: 25 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 3 tablespoons extra virgin olive oil
  • 4 tablespoons sage leaves, coarsely chopped (not dried)
  • 3 garlic cloves, minced
  • 1 cup fresh green peas or 1 cup frozen green pea
  • 1 cup green beans, cut into 1/2-inch pieces
  • 1 cup carrot, cut into coins
  • 1 cup zucchini or 1 cup yellow squash, diced
  • 1/2 cup celery & leaves, stalks diced and leaves minced
  • 1 medium sweet potatoes or 1 potato, peeled and diced
  • 1 (16 ounce) can cannellini beans, rinsed and drained
  • 6 cups sodium-free vegetable broth
  • 1/4 teaspoon red pepper flakes
  • salt, to taste
  • fresh ground black pepper, to taste

Recipe

  • 1 in a soup pot heat up the olive oil on low-medium heat and lightly saute the sage leaves; about 5 minutes. with a slotted spoon, remove leaves from pot and set aside. in same pot, saute the garlic until soft, only a minute or two.
  • 2 add the green peas, green beans, zucchini, carrots, potato and cannelini beans. stir mixture over medium heat for 5 minutes.
  • 3 add the vegetable broth and red pepper flakes. simmer until the vegetables are tender, about 15-20 minutes.
  • 4 season with salt and pepper to taste. divide and ladle the soup into 4 individual soup bowls. garnish each serving with the sauteed sage leaves.
  • 5 enjoy immediately! don't forget the italian bread and pop in a bocelli cd (furtiva lagrina on the viaggio italiano recording) while you're at it!

No comments:

Post a Comment