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Monday, March 2, 2015

Tuscan Soup

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 16 ounces hot italian sausage links
  • 2 quarts chicken broth
  • 1 cup heavy cream
  • 1/2 head cauliflower, sliced 1/4 ' (6.25 mm)
  • 6 cups chopped kale
  • 1/2 teaspoon red pepper flakes
  • 2 garlic cloves, crushed

Recipe

  • 1 preparation:.
  • 2 first, sauté the sausage until done. remove from your skillet, and let it cool a little while you . . .
  • 3 start heating the chicken broth and cream in a big, heavy-bottomed saucepan, over medium heat. add both the vegetables to the soup.
  • 4 slice the sausage on the diagonal, about 1/2' (1.25 cm) thick. put the sliced sausage in the soup too.
  • 5 stir in the red pepper flakes and the garlic. turn the burner to lowest heat, and simmer for an hour, stirring now and then.
  • 6 each serving with: 487 calories; 41 g fat; 20 g protein; 10 g carbohydrate; 2 g dietary fiber; 8 g usable carb.

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