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Tuesday, March 3, 2015

Spicy Tex Mex Mexican Chicken Soup

Total Time: 3 hrs 15 mins Preparation Time: 15 mins Cook Time: 3 hrs

Ingredients

  • Servings: 12
  • 2 quarts water
  • 3 lbs frozen boneless skinless chicken breasts
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons dried parsley flakes
  • 1 tablespoon onion powder
  • 5 chicken bouillon cubes
  • 3 tablespoons olive oil
  • 1 onion, medium size chopped
  • 3 garlic cloves, chopped
  • 16 ounces salsa
  • 26 ounces diced tomatoes
  • 10 3/4 ounces tomato soup
  • 3 tablespoons chili powder
  • 15 ounces whole kernel corn, drained
  • 32 ounces chili beans, drained
  • 16 ounces black beans, drained
  • 8 ounces sour cream

Recipe

  • 1 in soup pot add water, frozen chicken breasts, salt, pepper, garlic powder, parsley, onion powder, bouillon, red pepper flakes.
  • 2 bring to boil; cover turn heat low and simmer 2.5 hours until chicken is tender.
  • 3 remove chicken. keep 5 cups broth in soup pot. shred chicken and place in soup pot.
  • 4 sauté onions and garlic in oil. add to pot. add all remaining ingredients and simmer for 30 minutes.
  • 5 serve with crushed tortilla chips and shredded cheddar cheese for garnish. can be eaten without added calories if you prefer.

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