Sophisticated Grilled Cheese

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 1/2 vidalia onion, diced
• cayenne pepper
• black pepper
• 2 slices whole wheat bread (i use low-cal bread)
• 1 slice cheddar cheese (i use borden's fat free)
• 1 slice swiss cheese (borden's fat free)
• 8 leaves spinach

Recipe

• 1 heat a sprayed nonstick skillet over medium-high.
• 2 sauté onion; add spices to taste.
• 3 when softened, dump onions out of skillet and set aside.
• 4 spray pan again.
• 5 put both slices of bread on skillet.
• 6 place one cheese slice on one and one on the other.
• 7 let cheese melt.
• 8 place spinach evenly on one slice and pile onions on other.
• 9 sandwich the two slices together and continue cooking to desired doneness.
• 10 munch away!
• 11 i suggest heating a little tomato sauce and using as a dip or use tomato soup (or my gazpacho from my rainbow roasted salsa).