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Wednesday, February 25, 2015

Soup In A Pumpkin (vegan)

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 8
  • 1 pumpkin (around 10 lbs.)
  • 2 carrots, chopped
  • 1 onion, diced
  • 1 cup chopped red bell pepper
  • 1 cup green bell pepper
  • 1 tablespoon ginger, minced
  • 1/2 cup parsley, chopped
  • 1 tablespoon curry powder
  • 1 teaspoon paprika
  • 1/8 teaspoon allspice
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon cumin
  • 1/8 teaspoon coriander
  • 1/2 cup chopped oregano
  • 1/2 cup chopped dill
  • 1/2 cup chopped cilantro
  • salt and pepper
  • 1 -2 cup coconut milk
  • 4 cups vegetable broth
  • 1/2 cup tamari roasted pumpkin seeds

Recipe

  • 1 cut open the pumpkin like you're making a jack o'lantern. remove seeds and pulp.
  • 2 rub with oil and sprinkle with salt.
  • 3 bake at 400 degrees for 25 minutes with the lid on.
  • 4 meanwhile, simmer the other ingredients (except pumpkin seeds and a few teaspoons of the herbs) for a few minutes, set aside.
  • 5 remove pumpkin, fill with the soup mixture and bake at 375 degrees for an hour in a round casserole.
  • 6 use a foil cap instead of the pumpkin top to bake this.
  • 7 remove from oven, take off the foil and sprinkle with pumpkin seeds, herbs and a little paprika.
  • 8 serve soon, with the pumpkin top on when you bring it to the table.

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