Soup In A Pumpkin (vegan)
Total Time: 1 hr 15 mins
Preparation Time: 15 mins
Cook Time: 1 hr
Ingredients
- Servings: 8
- 1 pumpkin (around 10 lbs.)
- 2 carrots, chopped
- 1 onion, diced
- 1 cup chopped red bell pepper
- 1 cup green bell pepper
- 1 tablespoon ginger, minced
- 1/2 cup parsley, chopped
- 1 tablespoon curry powder
- 1 teaspoon paprika
- 1/8 teaspoon allspice
- 1/8 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/8 teaspoon cumin
- 1/8 teaspoon coriander
- 1/2 cup chopped oregano
- 1/2 cup chopped dill
- 1/2 cup chopped cilantro
- salt and pepper
- 1 -2 cup coconut milk
- 4 cups vegetable broth
- 1/2 cup tamari roasted pumpkin seeds
Recipe
- 1 cut open the pumpkin like you're making a jack o'lantern. remove seeds and pulp.
- 2 rub with oil and sprinkle with salt.
- 3 bake at 400 degrees for 25 minutes with the lid on.
- 4 meanwhile, simmer the other ingredients (except pumpkin seeds and a few teaspoons of the herbs) for a few minutes, set aside.
- 5 remove pumpkin, fill with the soup mixture and bake at 375 degrees for an hour in a round casserole.
- 6 use a foil cap instead of the pumpkin top to bake this.
- 7 remove from oven, take off the foil and sprinkle with pumpkin seeds, herbs and a little paprika.
- 8 serve soon, with the pumpkin top on when you bring it to the table.
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