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Sunday, March 1, 2015

Yummy Chunky Chicken Soup With Vegetables

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 8 chicken legs, skin and fat removed
  • 4 large carrots, peeled with tips removed, cut into thirds
  • 4 potatoes, quartered
  • 3 small onions, tips and skin removed, quartered
  • 3 ears corn, husked, rinsed, and cut into 2 inch chunks
  • 1 cup brown rice
  • 1 chicken bouillon cube
  • 1 tablespoon sea salt
  • 2 teaspoons fresh ground pepper

Recipe

  • 1 fill a huge pot 2/3 full of water.
  • 2 toss in all ingredients.
  • 3 boil, then simmer for one hour.
  • 4 serve with whole wheat crackers or crusty bread.
  • 5 note: after 45 minute taste broth and add salt and pepper to taste.

Sopa Da Pedra Rock Soup

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil, extra virgin
  • 1/2 lb chorizo sausage or 1/2 lb ham or 1/2 lb leftover cooked meat, diced
  • 2 large potatoes, peeled and cubed
  • 4 celery ribs, chopped, from the tender heart
  • 3 -4 carrots, peeled and chopped
  • 1 large onion, chopped
  • 2 -3 garlic cloves, chopped
  • 1 bay leaf (fresh or dried)
  • salt and pepper (to taste)
  • 1 (15 ounce) can chickpeas, drained
  • 1 teaspoon sweet paprika
  • 1 (15 ounce) can tomatoes
  • 2 tablespoons hot sauce (or piquante sauce)
  • 6 cups chicken stock (or 4 cups stock cups water)
  • 2 cups water
  • 2 cups stale bread, cubed
  • handful fresh flat-leaf parsley (for garnish) or cilantro, chopped (for garnish)

Recipe

  • 1 heat olive oil in soup pot over medium to medium-high heat. add chorizo or other meat, cook for 1 or 2 minutes, then add vegetables, bay leaf, salt and pepper. cook for 7 to 8 minutes, or until softened, stirring frequently. add chickpeas and paprika. stir in tomatoes, hot sauce, and stock.
  • 2 raise heat to high and bring soup to a boil. reduce heat and simmer for 10 minutes, or until potatoes are tender.
  • 3 place 1/2 cup of the bread cubes into each serving bowl and drizzle with olive oil. ladle the soup over the bread and garnish with chopped parsley or cilantro.

Tuscan Pumpkin Bean Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • olive oil flavored cooking spray
  • 1 medium onion, coarsely chopped
  • 15 ounces canned pumpkin
  • 3 1/2 cups fat-free chicken broth
  • 15 1/2 ounces canned beans, rinsed and drained
  • 1/4 teaspoon ground oregano
  • 1/8 teaspoon table salt
  • 1/8 teaspoon black pepper
  • 6 tablespoons grated parmesan cheese

Recipe

  • 1 coat a large soup pot with cooking spray and set over medium-low heat. add onion, cover and cook until tender, stirring occasionally, about 6 minutes.
  • 2 stir in pumpkin, broth, beans and oregano; simmer 8 minutes.
  • 3 in a blender, process soup in batches until smooth. return soup to pot and reheat; season with salt and pepper.
  • 4 ladle soup into bowls and top each with 1 tablespoon of grated cheese.

Tuscan Rustico Soup

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • 1 cup elbow macaroni
  • 2 tablespoons olive oil
  • 1 lb fresh spinach
  • 1 small onion, chopped
  • 2 teaspoons minced garlic
  • 4 cups water
  • 3 cups chicken, broth'
  • 1 (19 ounce) jar marinara sauce
  • 115 ounces cannellini beans
  • 2 tablespoons red wine vinegar
  • grated parmesan cheese

Recipe

  • 1 cook elbows according to package directions: drain.
  • 2 heat oil in a large pot, add onion, garlic and spinach cook about 5 minutes til spinach is wilted and onions are tender.
  • 3 stir in all but cheese and cook about 15 minutes sprinkle cheese on before serving.

Tuscan Onion Soup

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 1 3/4 ounces pancetta, diced
  • 1 tablespoon olive oil
  • 4 large onions, sliced very thin into rings
  • 3 garlic cloves, chopped
  • 3 3/4 cups hot chicken stock or 3 3/4 cups ham stock
  • 4 slices ciabatta or 4 slices other italian bread
  • 3 tablespoons butter
  • 2 3/4 ounces gruyere or 2 3/4 ounces cheddar cheese
  • salt and pepper

Recipe

  • 1 dry fry the pancetta in a large saucepan for 3-4 minutes until it begins to brown.
  • 2 remove the pancetta and set aside until required add the oil and to the pan and cook the onions and garlic over high heat for 4 minutes.
  • 3 reduce the heat, cover and cook for 15 minutes until the onions are lightly caramelized add the stock to the saucepan and bring the mixture to a boil.
  • 4 reduce the heat and leave the mixture to simmer, covered, for about 10 minutes toast the slices of bread on both sides, under a preheated broiler, for 2-3 minutes or until golden.
  • 5 spread the ciabatta with butter and top with the gruyere or cheddar cheese.
  • 6 cut the bread into bite sized pieces add the reserved pancetta back to the soup and season with salt and pepper to taste.
  • 7 pour into bowls and top with the toasted bread.

Sopa Buena

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

  • 1 (20 ounce) bag 15 bean soup mix (not using the seasoning packet that is sometimes included in these)
  • 1 tablespoon light olive oil
  • 1 large onion, chopped
  • 2 large garlic cloves, crushed and chopped
  • 3 1/2 tablespoons fresh lemon juice
  • 2 teaspoons crushed chipotle chili pepper flakes (flakes not powder)
  • 2 quarts water (8 cups)
  • 1 lb ham steak, chopped into bite size chunks (i like cook's brand)
  • 1 (28 ounce) can whole tomatoes with juice, undrained
  • 1 (10 ounce) can ro-tel tomatoes, undrained (use ro-tel original)
  • 1 1/2 tablespoons light brown sugar
  • 1 -2 tablespoon sour cream (optional)

Recipe

  • 1 place your beans in a big bowl and cover with water 2 or 3 inches above them and soak overnight or for at least 8 hours.
  • 2 drain the beans and set them aside in a collander.
  • 3 in a large soup pot, heat the olive oil on medium high heat.
  • 4 saute the onions and garlic with the lemon juice and crushed chipotle peppers until the onion is soft. (about 2 minutes).
  • 5 add the beans and water then stir.
  • 6 bring to a boil, add the ham, then reduce heat to a medium simmer.
  • 7 simmer for 1 hour, uncovered.
  • 8 add the tomatoes with their juice and break them up a little in the soup with a spoon.
  • 9 add the ro-tel with its juice and the brown sugar. stir, then turn heat down to a low simmer, uncovered, for 1 more hour or until beans are al dente to your taste.
  • 10 serve with sour cream (optional).

Tuscan Potato Soup - Easy To Make Vegetarian!

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • Servings: 8
  • 1 lb hot italian sausages (vegetarians use sausage-flavored meat substiture like "gimme lean") or 1 lb vegetarian sausage, casing removed (vegetarians use sausage-flavored meat substiture like "gimme lean")
  • 1 large onion, thinly sliced
  • 1 lb red potatoes, well scrubbed and cut into 1/2 inch chunks
  • 6 garlic cloves, crushed
  • 6 cups vegetable broth
  • 2 cups kale, cleaned and roughly chopped
  • 2 cups whole milk (skim or soy may be used)
  • 1 tablespoon red pepper flakes (optional)
  • salt and pepper, to taste

Recipe

  • 1 brown the sausage in the bottom of a large stock pot, breaking it up with a utensil as you go.
  • 2 once meat is no longer pink, add onions and continue to saute until they are translucent (if using meat substitute, you may wish to add a few teaspoons of olive oil to prevent sticking).
  • 3 add potatoes and garlic to the pot and stir to incorporate them. once garlic becomes fragrant, add the vegetable stock and red pepper (if using) and bring to a boil.
  • 4 once potatoes are tender, add chopped kale and cover the pot. once the kale has wilted, remove the pot from heat, add milk and season with salt and pepper.
  • 5 for vegetarian use only the vegetarian sausage. note they do not have casings.