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Monday, August 1, 2016

pumpkin pineapple chili

Ingredients

  • Servings: 8
  • 1 (15 ounce) can corn, drained
  • 1 (8 ounce) can pineapple chunks, drained
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 (4 ounce) package sliced fresh mushrooms
  • 1 yellow bell pepper, chopped
  • 1 carrot, chopped
  • 3 cloves garlic, minced
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3 cups vegetable broth
  • 2 (14.5 ounce) cans diced tomatoes, undrained
  • 1 (15 ounce) can pumpkin puree
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14 ounce) can coconut milk
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup shredded cheddar cheese, or as needed

Recipe

    Preparation Time: 15 mins Cook Time: 25 mins Ready Time: 40 mins

  • set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • spread corn and pineapple a baking sheet.
  • broil corn and pineapple in the preheated oven until lightly browned, 2 to 4 minutes. remove from oven.
  • heat olive oil in a skillet over medium heat; cook and stir onion, mushrooms, yellow bell pepper, garlic, chili powder, oregano, cumin, salt, and pepper in the hot oil until vegetables are softened, 10 to 15 minutes.
  • mix vegetable broth, tomatoes, pumpkin, black beans, coconut milk, cilantro, onion mixture, and roasted pineapple-corn mixture in a large pot; bring to a boil. reduce heat and simmer until soup is heated through and flavors have blended, 10 to 15 minutes. garnish each serving with cheddar cheese.

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