Samosa-spiced Potato Jumble (and Tvp)
Total Time: 30 mins
Preparation Time: 30 mins
Ingredients
- Servings: 2
- 4 potatoes, medium
- 1/2 cup textured vegetable protein
- boiling water
- 1 big carrot, chopped
- 1 small onion, diced
- 1 tablespoon peanut oil
- 1 teaspoon yellow mustard seeds
- 1 teaspoon coriander
- 2 garlic cloves, minced
- 2 teaspoons fresh ginger, minced
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 cup green peas, frozen
Recipe
- 1 peel and chop potatoes into bite-size pieces and put in a pot of hot water. bring to a boil and let cook.
- 2 while potatoes cook, immediately boil water in a kettle and put the tvp in a regular soup bowl. when the water in the kettle boils, pour enough to completely cover (and even a bit more) the tvp, and cover the bowl with a plate. set aside.
- 3 prepare onion and carrot. (you can even do this while you wait for the kettle to boil.).
- 4 heat peanut oil in a large frying pan over medium-high heat. when the oil is hot, add mustard seeds and coriander and stir around a bit. cover with a big lid and wait until the mustard seeds pop (about a minute). let them pop for about a minute, then remove the lid and add the prepared carrots and onion. you may want to turn the heat down a bit to calm things down (!).
- 5 saute the onion and carrot for 7 - 10 minutes, until the onions begin to brown. the potatoes are still cooking away in their pot.
- 6 prepare the garlic and ginger while the onion and carrot are frying.
- 7 add garlic and ginger to slightly-browned onion and carrot, saute one minute.
- 8 add cumin, turmeric and salt with a bit of water. stir.
- 9 add potatoes (they should be cooked by now - otherwise, just wait and add them when they're cooked. a cooked potato should break apart easily when poked with a fork.) and frozen peas. stir well to coat with spices. saute, stirring regularly, until the peas are cooked (3 minutes).
- 10 take the lid off the tvp bowl and scoop the tvp into your potato jumble. stir so that everything is well mixed together and coated with the spices.
- 11 serve on two big plates. enjoy!
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