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Sunday, April 26, 2015

Samosa-spiced Potato Jumble (and Tvp)

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 2
  • 4 potatoes, medium
  • 1/2 cup textured vegetable protein
  • boiling water
  • 1 big carrot, chopped
  • 1 small onion, diced
  • 1 tablespoon peanut oil
  • 1 teaspoon yellow mustard seeds
  • 1 teaspoon coriander
  • 2 garlic cloves, minced
  • 2 teaspoons fresh ginger, minced
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 cup green peas, frozen

Recipe

  • 1 peel and chop potatoes into bite-size pieces and put in a pot of hot water. bring to a boil and let cook.
  • 2 while potatoes cook, immediately boil water in a kettle and put the tvp in a regular soup bowl. when the water in the kettle boils, pour enough to completely cover (and even a bit more) the tvp, and cover the bowl with a plate. set aside.
  • 3 prepare onion and carrot. (you can even do this while you wait for the kettle to boil.).
  • 4 heat peanut oil in a large frying pan over medium-high heat. when the oil is hot, add mustard seeds and coriander and stir around a bit. cover with a big lid and wait until the mustard seeds pop (about a minute). let them pop for about a minute, then remove the lid and add the prepared carrots and onion. you may want to turn the heat down a bit to calm things down (!).
  • 5 saute the onion and carrot for 7 - 10 minutes, until the onions begin to brown. the potatoes are still cooking away in their pot.
  • 6 prepare the garlic and ginger while the onion and carrot are frying.
  • 7 add garlic and ginger to slightly-browned onion and carrot, saute one minute.
  • 8 add cumin, turmeric and salt with a bit of water. stir.
  • 9 add potatoes (they should be cooked by now - otherwise, just wait and add them when they're cooked. a cooked potato should break apart easily when poked with a fork.) and frozen peas. stir well to coat with spices. saute, stirring regularly, until the peas are cooked (3 minutes).
  • 10 take the lid off the tvp bowl and scoop the tvp into your potato jumble. stir so that everything is well mixed together and coated with the spices.
  • 11 serve on two big plates. enjoy!

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