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Sunday, April 26, 2015

South Beach Black Bean Soup

Total Time: 2 hrs 30 mins Preparation Time: 30 mins Cook Time: 2 hrs

Ingredients

  • Servings: 4
  • 2 1/3 cups dried black beans, rinsed
  • 2 bay leaves
  • 1/4 cup extra virgin olive oil
  • 2 large red peppers, chopped
  • 2 shallots, chopped
  • 2 large onions, chopped
  • 8 garlic cloves, minced
  • 1 tablespoon ground cumin
  • 2 tablespoons ground oregano
  • lime zest, from one lime
  • 1/2 tablespoon brown sugar
  • 1 tablespoon salt
  • 2 tablespoons dry sherry
  • 3 tablespoons fresh cilantro, chopped
  • quartered lime
  • diced red onion
  • sour cream
  • tabasco sauce

Recipe

  • 1 place the beans and bay leaves in a large pot and cover with 2 quarts of water. bring to a boil then reduce to a simmer. simmer, covered, for 1 1/2 to 2 hours or until tender. add more water if necessary to keep the beans well covered.
  • 2 meanwhile, heat the olive oil in a large frying pan and saute the peppers, shallots, onion and garlic over medium heat for about 15 minutes or until the onions are translucent.
  • 3 add cumin, oregano and lime zest, and transfer to a blender or food processor. puree until smooth.
  • 4 when the beans are almost tender, add the pureed mixture and the sugar and salt, and cook until tender, about 20-30 minutes.
  • 5 before serving, add the dry sherry and cilantro. serve topped with sour cream and diced red onions and with a lime wedge and tobasco on the side.

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